There I was, standing in the library, blinking back the tears while reading a picture book. I mean, when I tell you Jesus meets me in the most unexpected places, I’m not kidding. A picture book? For real?
The Wave by Tyler Charlton1 put into pictures and (simple, straightforward) words an experience I have had over and over again in my life. Several years ago, I heard someone describe episodes of depression as waves, and it felt so fitting at the time. Seeing another writer put it into words—for young hearts and older ones—really hit home.
Something important I have learned over the last few years is to pay attention to and be curious about what I am thinking and feeling (ignoring and trying to run doesn’t help and is actually quite counter-productive). I have found that seasons of anxiety and depression tend to come in waves, which may last but a day or a week, sometimes several weeks, though I’m learning how to find my way out of the waves more quickly these days, I think.
I’m not entirely sure what brings this about, it’s just the pattern I’ve noticed.
The challenge is that I’m not talking about gentle, lapping waves that tickle your toes. I’m talking about the massive, astonishing waves of an incoming hurricane, the ones that pound the shore all the way up the beach.
In Charlton’s book, the story goes, “I don’t see [the Wave] coming. I never do. And here I go . . . again. It makes me mad and sad all at the same time and I want to run away . . . but you can’t outrun a wave.”
And that’s exactly it—I never see the Wave coming. No matter how many times the Wave comes, I seem to be as shocked as ever. And I’m most definitely mad and sad that I wasn’t prepared and that here I am again, Lord. And even if I were becoming more adept at expecting the Wave, the impact is no less brutal. If anything, with each one, the waves feel more and more exhausting as I wonder, how long can I keep doing this?
Honestly, I’ve always been quite uncomfortable with the ocean. It is beautiful, no doubt. But it is formidable and unpredictable. I’d rather watch the waves from a very safe distance than risk putting my toes in the water and being pulled under. I’m not a great swimmer and know that I wouldn’t stand a chance in a wave of any significance.
Unfortunately, it doesn’t seem so easy to keep a safe distance from the waves of anxiety and depression. They come, regularly and unwanted, formidable and unpredictable in all of their wild glory. “Sometimes, I feel all alone. I miss my joy.”
I used to hope that maybe the waves would just disappear. Maybe my life could just become a walk along the calm and quiet of a lake. (Lord, why couldn’t I just be a lake person? Or a stream person? Or maybe just a puddle person?! Puddles are fun to splash in.) But the reality I’m facing is that these waves come and may very well continue to come, and it has become my responsibility to learn how to ride the waves, to remember what I’ve learned: “that the water will eventually calm . . . I will feel better eventually.”
Following the story, Charlton makes a note of some of the things he has learned over the years, things I work hard to remember myself. He encourages readers to “have a soft heart.” This is perhaps the newest skill I am learning because shutting down and isolating or being angry while I’m in the wave may feel good at the moment but ultimately hurts other people and hurts myself. Instead, I’m learning to tell people that “I’m in the Wave and I’m stuck. I’ve found that people care and will help or wait patiently for me to feel better. We are not alone.”
Another book I am reading echoes this point: “Our King has been pleased to have you walk together in our struggles. That is the way he designed his kingdom. So continue your protest against shame. Shame says, ‘You are alone; don’t tell anyone.’ In protest, believe that the King is with you and that he brings you into community. As one expression of your newfound radiance, you could say to a friend, ‘Help. Could you pray for me?’”2
I don’t like the Wave. Actually, I really really really hate it. I despise it. Sometimes, I’m scared of it—still. But, I have found and continue to find that, God’s “grace abounds in deepest waters// Your sovereign hand will be my guide // Where feet may fail and fear surrounds me // You’ve never failed and You won’t start now.”3
As I notice the waves and keep a soft heart, I also continue to “look for the shore” and “keep moving.” For those of us who experience the Wave more than a few times, we can remind ourselves that “it’s happened before and didn’t last forever.” Through the process, I trust that Jesus is the one who stills the storm to a murmur and hushes the waves of the sea4; that He is the one who “rules over the surging seas5;” that when I pass through the waters, He will be with me . . . and the waters will not sweep over me6; that He will lead me beside still waters.7









